Mixed berry smoothie (Serves 1)
Ingredients
- 1/2 cup frozen berries
- 1/2 banana
- 3/4 cup milk
- 4 almonds
-1 tbsp nut butter
-Water
Method
- Blend all ingredients together until fully combined. Add water to get desired consistency
For a smoothie bowl, add only 2-3 tbsp water.
OAT SMOOTHIE (Serves 1)
A great speedy substitute for an oatmeal breakfast
Ingredients
- 1/2 banana
- 1 small plum
- 1/2 tbsp peanut butter
- 1/2 cup plant based milk
- 1 1/2 tbsp oats
Method
- Blend all ingredients together
- Enjoy!
MANGO BANANA SMOOTHIE (Serves 1)
Ingredients
- 1/2 mango
1 banana
1 tsp maca/lucuma powder
1 tsp hulled hemp seeds
Method
- Blend until fully combined
Sunrise juice ( Serves 1)
Ingredients
- 1 peeled orange
- 2 carrots
- 1 small beetroot
- 1 large handful of mint
- 1 inch ginger
Method
- Juice together all ingredients
Coconut chocolate chai (Serves 1)
Delicious served with a vegan chocolate chip cookie OR can be blended with ice instead for an iced chai latte!
Ingredients
- 2/3 cup coconut milk
- 1/3 cup water
- 1 medium cinnamon stick
- 1/2 tsp ground nutmeg
- 1 tsp grated ginger (or 1 tsp ground ginger)
- 1/2 tsp ground cardamom
- 1 tbsp raw cacao powder
- 1 tbsp maple syrup
- 1 tea bag
Method
- Mix all ingredients in a saucepan over a medium heat until well combined and hot.
- Press the teabag with the back of a spoon to release maximum flavour.
- Make sure to not let the milk boil
- Strain and enjoy!