Mixed berry smoothie (Serves 1)

Ingredients
- 1/2 cup frozen berries 

- 1/2 banana

- 3/4 cup milk 

- 4 almonds 

-1 tbsp nut butter 

-Water

Method 

- Blend all ingredients together until fully combined. Add water to get desired consistency 

For a smoothie bowl, add only 2-3 tbsp water. 

OAT SMOOTHIE (Serves 1)

A great speedy substitute for an oatmeal breakfast 

Ingredients 

- 1/2 banana 

- 1 small plum 

- 1/2 tbsp peanut butter 

- 1/2 cup plant based milk 

- 1 1/2 tbsp oats 

Method 

- Blend all ingredients together 

- Enjoy! 

MANGO BANANA SMOOTHIE (Serves 1)

Ingredients 

- 1/2 mango 

1 banana 

1 tsp maca/lucuma powder 

1 tsp hulled hemp seeds 

Method 

- Blend until fully combined 

Sunrise juice ( Serves 1)

Ingredients 

- 1 peeled orange 

- 2 carrots 

- 1 small beetroot 

- 1 large handful of mint 

- 1 inch ginger 

Method 

- Juice together all ingredients 

Coconut chocolate chai (Serves 1)

Delicious served with a vegan chocolate chip cookie OR can be blended with ice instead for an iced chai latte!

Ingredients 

- 2/3 cup coconut milk 

- 1/3 cup water 

- 1 medium cinnamon stick 

- 1/2 tsp ground nutmeg 

- 1 tsp grated ginger (or 1 tsp ground ginger)

- 1/2 tsp ground cardamom 

- 1 tbsp raw cacao powder 

- 1 tbsp maple syrup 

- 1 tea bag

Method 

- Mix all ingredients in a saucepan over a medium heat until well combined and hot. 

- Press the teabag with the back of a spoon to release maximum flavour.

- Make sure to not let the milk boil 

- Strain and enjoy!

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