The Really Happy Hormone Nutrition and Yoga Plan

Join us on a 4 week hormone balancing programme using nutrition and therapeutic yoga starting on Monday 2nd November 2020!

Are you struggling with mood swings, bloating, tiredness, hair loss, weight gain?

Do you have constant demands on your time and are always rushing around which can lead to stress, irritability and exhaustion?

Blending together nutritional advice as well as therapeutic yoga to help you to nourish and nurture yourself, the Really Happy Hormone plan is an easy to follow 4 week online programme.

Our expert advice will guide you on how to:

We give you:

 

  • a menu plan and cooking demonstrations providing you with inspiration and fresh ideas on how to cook food quickly, ensuring it tastes great whilst helping to naturally bring your hormones back into balance

  • weekly live Q & A Zoom sessions

  • a Yoga home practice toolkit: including movement, meditation, breathing and deep relaxation practices

  • access to private Facebook group

  • a 15 minute 1-2-1 welcome call with either Jey or Susan

  • plus 15 minute 1-2-1 course completion call with either Jey or Susan

Jeyanthi Nair

Jeyanthi is a registered naturopathic nutritional therapist and doTerra wellness advocate. She is passionate about helping people with health conditions through her coaching programmes and natural remedies, such as essential oils. She believes that nature can heal. She offers personalised consultations from a holistic perspective, looking at the root cause of conditions.

Susan Rodway-Hall

Susan is a registered yoga therapist, Thai yoga massage practitioner and Dru yoga teacher. She believes that simple, therapeutic yoga techniques can help people to live their lives with more ease. She has a special interest in adapting yoga for women's health, and in particular how it can help women who are navigating the physical and mental challenges of the menopause.

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