Menopause Day Retreat - Yoga and nutrition

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Come and learn how yoga can help you to navigate the menopause with confidence.

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The approach of the menopause marks a transition in every woman's life. In modern society this is often made more challenging by looking after children and elderly parents combined with continuing work commitments. 

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"Menopause can be a disconcerting experience. Just when you think you have your act together, manage your thoughts, feelings and emotions with more ease... just when you have finally reached a comfortable level of poise and self confidence, menopause causes you to sit up and take nothing for granted. "

- Janine O'Leary Cobb