Before your consultation
We will always have a free 15 minute chat so you can explain what you would like to get out of our sessions and to make sure that I can help you.
After that, I'll send you a questionnaire and a 5 day food diary to complete so that the time we spend together is effectively used. It would be helpful if these can be returned to me at least 48 hours prior to the initial appointment so that I have the opportunity to review your case.
Your initial appointment
Changing habits and lifestyles take time and commitment. Programmes allow us to delve into conditions and allow us the time to investigate what needs to be resolved.
I offer programmes of 4, 6 and 10 appointments always beginning with an in-depth initial appointment.
Your initial appointment will last around one and a half hours. We will discuss the information you have provided, your diet and any medication or supplements you are currently taking. We will discuss any issues, what you like from our sessions and we will work together to plan how to achieve your goals. At the end of the first appointment, you will have a nutrition and lifestyle plan. and be ready and inspired to start this journey.