What if there was a safe and natural way to manage your menopause symptoms?
Start by taking my hormone imbalances quiz
What if there was a safe and natural way to manage your menopause symptoms?
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Answer these four questions and discover the secret to a healthy and happy perimenopause
Answer these four questions and discover the secret to a healthy and happy perimenopause
Answer these four questions and discover the secret to a healthy and happy perimenopause
Are you struggling to lose weight and the usual diets just aren't working any more?
Is your mood low and you find yourself struggling for support?
Are you struggling to lose weight and the usual diets just aren’t working any more?
Is your mood low and you find yourself struggling for support?
Learning how to balance your hormones through nutritional therapy can help.
Let me guess. You're super busy in your career and lack time to focus on your health and wellbeing. You're finding it increasingly difficult to focus at work and in those quiet moments wonder where your life is going. You don't even recognise yourself in the mirror anymore and the signs of ageing and tiredness through lack of sleep are creeping in.
Learning how to balance your hormones through nutritional
therapy can help.
Let me guess. You’re super busy in your career and lack time to focus on your health and wellbeing. You’re finding it increasingly difficult to focus at work and in those quiet moments wonder where your life is going. You don’t even recognise yourself in the mirror anymore and the signs of ageing and tiredness through lack of sleep are creeping in.
Menopause doesn't have to be this way
With the right support and guidance, you will learn to rediscover you, using the perimenopause as an opportunity to develop a new appreciation for yourself as the amazing and attractive woman you are.
However, before we get there, let’s start by looking at what is preventing you from living your best life right now.
Menopause doesn't have to be this way
With the right support and guidance, you will learn to rediscover you, using the perimenopause as an opportunity to develop a new appreciation for yourself as the amazing and attractive woman you are.
However, before we get there, let’s start by looking at what is preventing you from living your best life right now.
Perhaps you're not even sure that this is perimenopause...
Find out if your mental, physical and emotional health could be suffering as a result of hormone imbalances.
Perhaps you think you are too young to be starting your perimenopause.
Maybe you are feeling low and your GP has placed you on anti-depressants but you’re not sure why.
Let’s start by identifying your symptoms and seeing if nutritional therapy could be the right path for you.
Perhaps you're not even sure that this is perimenopause...
Find out if your mental, physical and emotional health could be suffering as a result of hormone imbalances.
Perhaps you think you are too young to be starting your perimenopause.
Maybe you are feeling low and your GP has placed you on anti-depressants but you’re not sure why.
Let’s start by identifying your symptoms and seeing if nutritional therapy could be the right path for you.
Tell me if any of this resonates with you...
You’re over 40 years of age and
You're struggling to maintain your weight
Your body is changing and no matter how much exercise you do or food you restrict, you can't shift those extra pounds and hate looking in the mirror...
You're struggling with your mental health
Your GP may have prescribed anti-depressants; you're tearful, anxious, depressed, stressed, over emotional...
Your body is starting to feel its age
You may have hot flushes, more colds and flu, insomnia, lethargy, aches and pain and all sorts of unexplained symptoms..
You lack focus and your memory is playing up
You have something like a brain fog, lacking the alertness and mental energy you need for work, family, learning and everyday tasks...
You're constantly tired and lacking energy
You may have insomnia or be sleeping too much and you feel constantly drained from the moment you wake up...
Your periods are all over the place
You may also be lacking your usual sex drive, have gynaecological issues such as infections and intense itching...
Tell me if any of this resonates with you...
You’re over 40 years of age and
You're struggling to maintain your weight
Your body is changing and no matter how much exercise you do or food you restrict, you can't shift those extra pounds and hate looking in the mirror...
You're struggling with your mental health
Your GP may have prescribed anti-depressants; you're tearful, anxious, depressed, stressed, over emotional...
Your body is starting to feel its age
You may have hot flushes, more colds and flu, insomnia, lethargy, aches and pain and all sorts of unexplained symptoms..
You lack focus and your memory is playing up
You have something like a brain fog, lacking the alertness and mental energy you need for work, family, learning and everyday tasks...
You're constantly tired and lacking energy
You may have insomnia or be sleeping too much and you feel constantly drained from the moment you wake up...
Your periods are all over the place
You may also be lacking your usual sex drive, have gynaecological issues such as infections and intense itching...
If you said “yes” to any of the above, then you’re in the right place!
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Your Natural HRT Guru
Finding my passion was something I never thought would happen to me until I had a space in my life when I could actually explore what that was. I have always loved cooking since the age of 10 when my mother bought me my first cookbook, and as an adult I was the one that people came to for natural solutions for general health issues because I was so drawn to nature bringing healing. I’m also a real foodie! Looking back, I realised I had always been very passionate about nutrition.
I changed the way I ate to help me through my endometriosis and menstrual cycle pain. This had an effect on my hormones, and my adult acne started clearing up.
Now, I feel so blessed to have a qualification and the passion to help others transform their lives, through this debilitating health issue.
What I want is for you to enjoy this journey of changing your lifestyle to live an amazing, fulfilling life. There’s no deprivation or dieting, just a healthy way of looking at food.
When you work with me, we work together.
How Nutritional Therapy Can Help You
I am working to increase awareness of nutritional therapy and promote the benefits of effective nutritional choices, essential oils and supplements to promote positive health and a healthy and safe perimenopause.
Hormone Balance
Through nutrition and lifestyle changes you can rebalance your hormones and take control of your perimenopause
Lose Weight
Make sustainable changes to your nutrition and lifestyle to keep those pounds off and maintain a healthy weight
Immune Boost
Boost your immune system and keep constant colds, flu other viruses and illnesses at bay
Promote Wellbeing
Your physical, mental and emotional heath are interconnected and you can achieve positive wellbeing through Nutritional Therapy
Get More Energy
Nutritional Therapy, supplements and lifestyle changes for your body profile can lead to an abundance of energy
Life Coaching
Nutritional Therapy includes breaking down habits, letting go and focusing on your success in every aspect of your life
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