Heart Health

heartHeart attacks are the biggest cause of premature death in the UK and the number of people developing heart disease in their forties and fifties in rising as we become more sedentary in our day to lives and live on a diet of food that is unhealthily processed.

Whatever you hear in the media, fat is not the root of the problem. Blood sugar is more damaging to heart health than eating foods high in fat and high sodium has also been linked to high blood sugar and an increased risk of heart attack.

Nutritional Therapy is concerned with making long term and sustainable lifestyle changes that can greatly improve your heart health, reducing your resting heart rate to a safe level for your age and reducing the risk or heart attack and other heart disorders.

If you have a history of heart disease ion your family or are concerned about your heart health, complete the form below to book your free, initial assessment.