Salmon and Asparagus


Our salmon and asparagus dish is perfect and nutritious being great for the digestive system, your heart and your brain to keep you focused and full of energy! Cook it in minutes and serve with a green salad. You can add your own flavourings and spices to this dish as you prefer!

Serves 2

2g net carbs per serving


225g asparagus
250g salmon fillets
75g butter
Salt and pepper

Rinse and trim the asparagus. Heat a dollop of the butter in a frying pan where you can fit both the fish and vegetables. Fry the asparagus over medium heat for 3-4 mins. Season with salt and pepper. Gather everything in one half of the frying pan.

Add the remaining butter and fry the pieces of salmon for a couple of minutes on each side. Stir the asparagus every now and then. Season the salmon and serve with the remaining butter. TIP You can use other low-carb veg (like courgette, cauliflower, broccoli or spinach) instead of the asparagus. You can also add your favourite spices to give this dish more flavour, like chilli, paprika, onion powder, some herbs or freshly chopped garlic.