Weight gain can be of real concern, especially after having a baby, before your periods or when you are entering perimenopause (over 40s). In fact, weight gain can happen at any age and may be caused by other underlying factors such as stress, lifestyle factors, medication or stopping smoking.
Fad diets can help you lose weight, but they offer a short term solution and many people find that once they end the diet the weight quickly piles on again.
Food cravings in themselves may lead to weight gain and are often indicative or a deficiency within the body. This is why we often start with a blood test and then explore the underlying reasons behind your weight gain, whether physical or emotional factors.
I then work with you to introduce long-term lifestyle changes that will not only help you lose weight but keep the pounds off, whilst developing your body confidence and boosting your overall health and wellbeing.
If you want to get out of the cycle of yoyo dieting and lose weight in a safe and healthy way, get in touch. I offer a free, initial consultation and we can see if we are the right fit for one another as I support in your journey towards achieving your ultimate weight loss goal.