Recipes

A comprehensive suite of recipes for every meal of the day, ideal for hormone balance and a sustainable and healthy lifestyle.

homemade apricot bars

Almond and Apricot Bars

The mind is not a vessel to be filled but a fire to be kindledWe live in an age of information overload. Our televisions and the Internet are flooding our senses with a myriad of things.

Read More »
avocado

Avocado and Crab on Sourdough

Revised and expanded to include the latest prenatal and childbirth techniques, a guide for expectant parents covers everything from what happens during conception, pregnancy, and childbirth

Read More »
mushroom

Veggie Bean Topped Mushrooms

Social distancing and global lockdown may have changed consumer behavior for the better. Professors from the Kogod School of Business say businesses need to match the demands of conscious consumers

Read More »

Recipes

Some free recipes to get you started in your journey towards ultimate health and wellbeing. These recipes have been specifically chosen for their nutritional benefit during perimenopause. Access the full library of recipes on my programme.

homemade apricot bars

Almond and Apricot Bars

The mind is not a vessel to be filled but a fire to be kindledWe live in an age of information overload. Our televisions and the Internet are flooding our senses with a myriad of things.

Read More »
avocado

Avocado and Crab on Sourdough

Revised and expanded to include the latest prenatal and childbirth techniques, a guide for expectant parents covers everything from what happens during conception, pregnancy, and childbirth

Read More »
mushroom

Veggie Bean Topped Mushrooms

Social distancing and global lockdown may have changed consumer behavior for the better. Professors from the Kogod School of Business say businesses need to match the demands of conscious consumers

Read More »